Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Crackers, water biscuits:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 45.1 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Crackers, water biscuits:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Iron, 2.1 times more Potassium and 8.3 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 3.5 times more Copper, 2 times more Phosphorus, 11.2 times more Selenium, 23.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, water biscuits have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 14.8 times more Energy, 24.6 times more Fat, 75.9 times more Omega 6, 15.2 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, water biscuits have similar amounts of Omega 3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.