Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Crackers, water biscuits
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Crackers, water biscuits
78g
Crackers, water biscuits have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, water biscuits?
Frozen Chopped Broccoli VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Crackers, water biscuits:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 38.3 times more Vitamin B2, 6 times more Vitamin B3, 46.8 times more Vitamin B6, 41.2 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 665.4 times more Vitamin K than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Crackers, water biscuits:
300 calories of Frozen Chopped Broccoli have more Calcium, 4.2 times more Copper, more Iron, 13.3 times more Magnesium, 7.4 times more Phosphorus, 31.6 times more Potassium, 1.3 times more Selenium, 10.9 times more Zinc and 122.8 times more Water than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.9 times more Omega 3, more Sugars, 6.2 times more Fiber and 5.8 times more Protein than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 5.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3