Nutrient Comparison: Frozen Chopped Broccoli VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A and 564 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium and 36.6 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 4.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 21 times more Sodium and 6.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 23.9 times more Energy, 199 times more Fat, 197.8 times more Saturated Fat, 16.1 times more Omega 3, 676.6 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6