Nutrient Comparison: Frozen Chopped Broccoli VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Red Anjou Pears:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 10.8 times more Vitamin C, 10.2 times more Vitamin E and 16.6 times more Vitamin K than Red Anjou Pears.
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Red Anjou Pears:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 3.7 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Anjou Pears contain similar levels of Water per one pound.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 8.5 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 2.4 times more Energy, 3.1 times more Carbohydrate, 7.1 times more Sugars and 7.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Anjou Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein