Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Frozen Chopped Broccoli	Bosc Pears	Recommended Dietary Allowance
Energy	4.07% 118kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	56% 73g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 11.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	36% 13.6g	37% 14g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Bosc Pears	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Bosc Pears	Recommended Dietary Allowance
Calcium	25.4% 254mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Bosc Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Bosc Pears:

• 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.2 times more Vitamin B6, 9.6 times more Vitamin B9, 20.1 times more Vitamin C, 10.2 times more Vitamin E and 15.6 times more Vitamin K than Bosc Pears.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Bosc Pears:

• 1 pound of Frozen Chopped Broccoli has 5.6 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.7 times more Zinc than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Bosc Pears contain similar levels of Water per one pound.
• 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 7.8 times more Protein than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 2.6 times more Energy, 3.4 times more Carbohydrate, 7.6 times more Sugars and 6.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Bosc Pears offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 pound of Bosc Pears provide inadequate amounts of Protein