Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Green Anjou Pears:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 7.4 times more Vitamin B9, 12.8 times more Vitamin C, 10.2 times more Vitamin E and 18.9 times more Vitamin K than Raw Green Anjou Pears.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Green Anjou Pears:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 24 times more Sodium and 4.8 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Anjou Pears have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 6.4 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 2.5 times more Energy, 3.3 times more Carbohydrate, 7.2 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Anjou Pears have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.