Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Green Anjou Pears
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Green Anjou Pears
455g
Raw Green Anjou Pears have 2.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Anjou Pears?
Frozen Chopped Broccoli VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Green Anjou Pears:
300 calories of Frozen Chopped Broccoli have 132 times more Vitamin A, 13.5 times more Vitamin B1, 11.1 times more Vitamin B2, 7.9 times more Vitamin B3, 16.5 times more Vitamin B5, 12.7 times more Vitamin B6, 18.9 times more Vitamin B9, 32.5 times more Vitamin C, 25.8 times more Vitamin E and 47.9 times more Vitamin K than Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Green Anjou Pears:
300 calories of Frozen Chopped Broccoli have 12.9 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 6.5 times more Magnesium, 15.5 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, more Selenium, 60.9 times more Sodium, 12.2 times more Zinc and 2.8 times more Water than Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Fiber and 16.2 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein