Comparing Nutrients in 300 calories Green Anjou PearsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Green Anjou Pears
455g
Cooked Chopped Frozen Broccoli
1071g
Green Anjou Pears have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Cooked Chopped Frozen Broccoli?
Green Anjou Pears VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 120.2 times more Vitamin A, 13 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 15 times more Vitamin B5, 11.8 times more Vitamin B6, 14.7 times more Vitamin B9, 21.5 times more Vitamin C, 25.9 times more Vitamin E and 48.3 times more Vitamin K than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 6 times more Iron, 4.4 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 2.6 times more Potassium, more Selenium, 25.9 times more Sodium, 6.6 times more Zinc and 2.6 times more Water than Raw Green Anjou Pears.
Both Green Anjou Pears and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Fiber and 16.6 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein