Nutrient Comparison: Green Anjou Pears VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 20.5 times more Vitamin K than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 1 pound for Green Anjou Pears vs Cooked Chopped Frozen Broccoli:
- 1 pound of Green Anjou Pears has 2.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 2.4 times more Energy, 3 times more Carbohydrate and 6.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy