Comparing Nutrients in 300 calories Green Anjou PearsVS Frozen Broccoli Spears
Weight per 300 calories
Green Anjou Pears
455g
Frozen Broccoli Spears
1035g
Green Anjou Pears have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Broccoli Spears?
Green Anjou Pears VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 129.7 times more Vitamin A, 16.4 times more Vitamin B1, 11.8 times more Vitamin B2, 7 times more Vitamin B3, 12.8 times more Vitamin B5, 15.3 times more Vitamin B6, 23.8 times more Vitamin B9, 35.3 times more Vitamin C, 25.6 times more Vitamin E and 53.7 times more Vitamin K than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.5 times more Calcium, 6.8 times more Iron, 5.2 times more Magnesium, 12.1 times more Manganese, 10.3 times more Phosphorus, 4.5 times more Potassium, more Selenium, 38.7 times more Sodium, 7.7 times more Zinc and 2.5 times more Water than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Fiber and 15.8 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein