Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Bosc Pears
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Bosc Pears
448g
Raw Bosc Pears have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bosc Pears?
Frozen Chopped Broccoli VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bosc Pears?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Bosc Pears:
300 calories of Frozen Chopped Broccoli have 134 times more Vitamin A, 11.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8 times more Vitamin B3, 12.6 times more Vitamin B5, 16 times more Vitamin B6, 24.7 times more Vitamin B9, 51.9 times more Vitamin C, 26.2 times more Vitamin E and 40.2 times more Vitamin K than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Bosc Pears:
300 calories of Frozen Chopped Broccoli have 14.4 times more Calcium, 13.9 times more Iron, 6.6 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium, more Selenium, 61.8 times more Sodium, 9.5 times more Zinc and 2.8 times more Water than Bosc Pears.
Both Frozen Chopped Broccoli and Bosc Pears contain similar levels of Copper per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Fiber and 20.1 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bosc Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein