Nutrient Comparison: Frozen Chopped Broccoli VS Split Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Split Green Peas:
- 1 pound of Frozen Chopped Broccoli has 7.4 times more Vitamin A, 4.5 times more Vitamin B9, 31.3 times more Vitamin C, 10.2 times more Vitamin E and 5.1 times more Vitamin K than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Split Green Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Split Green Peas:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Calcium and 10.5 times more Water than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 21.3 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 4 times more Potassium, 3.8 times more Selenium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Split Green Peas contains 14 times more Energy, 13.4 times more Fat, 1.6 times more Omega 3, 27.6 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars, 7.4 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6