Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 1 pound of Frozen Chopped Broccoli has 4.3 times more Vitamin C than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7.5 times more Fiber than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 2.5 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber