Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 2.5 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber