Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Cooked Chopped Frozen Broccoli:
SILK Plain soy yogurt has more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Cooked Chopped Frozen Broccoli:
SILK Plain soy yogurt has 4 times more Calcium than Boiled Chopped Frozen Broccoli.
Both SILK Plain soy yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plain soy yogurt has 2.4 times more Energy, 14.7 times more Fat, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 14 oz.
Both SILK Plain soy yogurt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.