Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Vitamin C than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 2.5 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber