Nutrient Comparison: Frozen Chopped Broccoli VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 2.5 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber