Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Strawberry soy yogurt:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Strawberry soy yogurt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Iron and 1.6 times more Sodium than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Strawberry soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 5 times more Fiber than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 3.6 times more Energy, 4.1 times more Fat, 3.8 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Strawberry soy yogurt have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.