Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	4.07% 118kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	271% 352g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	36% 13.6g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	25.4% 254mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 33.2 times more Vitamin C, 5.5 times more Vitamin E and 62.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 12.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 6.2 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 5.5 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 13.2 times more Energy, 16.2 times more Carbohydrate, 33.5 times more Sugars, 9 times more Fructose, 2.5 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one pound.