Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Frozen Chopped Broccoli VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Frozen Chopped Broccoli have 684 times more Vitamin A, 23.2 times more Vitamin B1, 18 times more Vitamin B2, 15.5 times more Vitamin B3, 2.8 times more Vitamin B9, 436.4 times more Vitamin C, 72.9 times more Vitamin E and 820.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Frozen Chopped Broccoli have 245.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Phosphorus, 12.7 times more Potassium, 4.4 times more Selenium, 19.7 times more Sodium, 4.4 times more Zinc and 87.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 72.7 times more Omega 3, 1.5 times more Fructose, 5.3 times more Fiber and 6.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in 500 calories.