Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 33.2 times more Vitamin C, 5.5 times more Vitamin E and 62.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 12.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium and 6.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 6.2 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 13.2 times more Energy, 16.2 times more Carbohydrate, 33.5 times more Sugars, 9 times more Fructose, 2.5 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.