Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Vitamin B1 and 6.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium and 1.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 30 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one pound.