Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin B1 and 7.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Frozen Chopped Broccoli have 3.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 1.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 34.6 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.5 times more Fat and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber