Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin B1 and 6.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium and 1.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 30 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in five ounces.