Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Plain Cashew Butter with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Plain Cashew Butter with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 38.8 times more Water than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 40.9 times more Copper, 8 times more Iron, 10.3 times more Magnesium, 7.1 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 12.3 times more Sodium and 14.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plain Cashew Butter with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter with Salt contains 21.8 times more Energy, 482.1 times more Fat, 589.2 times more Saturated Fat, 3.8 times more Omega 3, 1015.4 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plain Cashew Butter with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6