Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Marjoram Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dried Marjoram Spices:
- 1 lb of Dried Marjoram Spices contains 7.9 times more Vitamin A, 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dried Marjoram Spices:
- 1 pound of Boiled Spears Frozen Broccoli has 11.9 times more Water than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains 39 times more Calcium, 26.3 times more Copper, 135.6 times more Iron, 17.3 times more Magnesium, 16.7 times more Manganese, 5.6 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium, 3.2 times more Sodium and 12 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Marjoram Spices contains 9.7 times more Energy, 64 times more Fat, 76.9 times more Omega 3, 90.4 times more Omega 6, 11.3 times more Carbohydrate, 2.8 times more Sugars, 13.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6