Dried Marjoram Spices have 9.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Marjoram Spices?
Boiled Spears Frozen Broccoli VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Marjoram Spices:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin C, 7.6 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Boiled Spears Frozen Broccoli and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Marjoram Spices:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 4.1 times more Selenium, 3 times more Sodium and 114.9 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 4 times more Calcium, 2.7 times more Copper, 14 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Marjoram Spices contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Sugars and 2.4 times more Protein than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.6 times more Fat, 7.9 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6