Nutrient Comparison: Frozen Broccoli Spears VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9, 683 times more Vitamin C, 2 times more Vitamin E and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Calcium, 12 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 128 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 120.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 5.2 times more Sodium than Frozen Broccoli Spears.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 18.6 times more Energy, 85.4 times more Fat, 463.5 times more Saturated Fat, 26.3 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber