Nutrient Comparison: Frozen Broccoli Spears VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9, 683 times more Vitamin C, 2 times more Vitamin E and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 12 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 128 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 120.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 5.2 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 18.6 times more Energy, 85.4 times more Fat, 463.5 times more Saturated Fat, 26.3 times more Omega 6, 12.5 times more Carbohydrate and 45.6 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber