Candies, confectioner's coating, butterscotch have 18.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, confectioner's coating, butterscotch?
Frozen Broccoli Spears VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
500 calories of Frozen Broccoli Spears have more Vitamin A, 89.2 times more Vitamin B1, 28.3 times more Vitamin B2, 175.2 times more Vitamin B3, 30.4 times more Vitamin B5, 203.3 times more Vitamin B6, 1747.1 times more Vitamin B9, 12694.4 times more Vitamin C, 36.9 times more Vitamin E and 289.9 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, confectioner's coating, butterscotch:
500 calories of Frozen Broccoli Spears have 22.4 times more Calcium, 223 times more Copper, 167.3 times more Iron, 59.5 times more Magnesium, 2379 times more Manganese, 35.4 times more Phosphorus, 72.6 times more Potassium, 27.2 times more Selenium, 3.6 times more Sodium, 57.4 times more Zinc and 2244 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 68.3 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 25.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 4.6 times more Fat, 24.9 times more Saturated Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 in 500 calories.