Nutrient Comparison: Frozen Broccoli Spears VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Zinc and 45.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 10.1 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 17.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Potassium per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 17.3 times more Energy, 69.1 times more Fat, 284.6 times more Saturated Fat, 2.9 times more Omega 3, 127.8 times more Omega 6, 12.9 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6