Nutrient Comparison: Frozen Broccoli Spears VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Zinc and 45.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 10.1 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 17.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 17.3 times more Energy, 69.1 times more Fat, 284.6 times more Saturated Fat, 2.9 times more Omega 3, 127.8 times more Omega 6, 12.9 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6