Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 17.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookie, butter or sugar, with chocolate icing or filling
Frozen Broccoli Spears VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.8 times more Vitamin B3, 116.7 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 266.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Frozen Broccoli Spears have 37.4 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 21.3 times more Magnesium, 13.8 times more Phosphorus, 18.5 times more Potassium, 3.7 times more Selenium, 29.5 times more Zinc and 785.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Frozen Broccoli Spears and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Sodium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.1 times more Omega 3, 1.3 times more Carbohydrate, 27.4 times more Fiber and 12.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4 times more Fat, 16.4 times more Saturated Fat, 7.4 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein