Nutrient Comparison: Frozen Broccoli Spears VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5 and 68.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 2.9 times more Copper than Frozen Broccoli Spears.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 8.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids contains 3.7 times more Energy and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.