Nutrient Comparison: Frozen Broccoli Spears VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5 and 68.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.9 times more Copper than Frozen Broccoli Spears.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Energy and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.