Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs, canned, extra heavy syrup pack, solids and liquids have 3.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Figs, canned, extra heavy syrup pack, solids and liquids
Frozen Broccoli Spears VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 105.2 times more Vitamin A, 12.1 times more Vitamin B1, 11.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.9 times more Vitamin B5 and 252 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 21.8 times more Phosphorus, 9.5 times more Potassium, 62.7 times more Sodium, 11.4 times more Zinc and 4.7 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 29.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.