Nutrient Comparison: Frozen Broccoli Spears VS Fruit cocktail, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 4.1 times more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 35.9 times more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 5.9 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 25 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Energy, 3.5 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.