Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Frozen Broccoli Spears
1035g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit cocktail, canned, heavy syrup, drained?
Frozen Broccoli Spears VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Frozen Broccoli Spears have 9.8 times more Vitamin A, 9.1 times more Vitamin B1, 13.1 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B6, 75.6 times more Vitamin B9, 86.8 times more Vitamin C, 5.4 times more Vitamin E and 62.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Frozen Broccoli Spears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Frozen Broccoli Spears have 14.1 times more Calcium, 6 times more Iron, 7.7 times more Magnesium, 11.9 times more Phosphorus, 6.7 times more Potassium, 9.2 times more Selenium, 6.8 times more Sodium, 10.3 times more Zinc and 2.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Frozen Broccoli Spears and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 60.3 times more Omega 3, 4.3 times more Fiber and 15.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.