Nutrient Comparison: Frozen Broccoli Spears VS Prepared Yellow Mustard per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Prepared Yellow Mustard:
- 1 pound of Frozen Broccoli Spears has 11.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 13.4 times more Vitamin B9, 227.7 times more Vitamin C, 3.8 times more Vitamin E and 72.4 times more Vitamin K than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 2.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Yellow Mustard provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Prepared Yellow Mustard:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Potassium than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 17.6 times more Selenium, 64.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Yellow Mustard contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Sugars than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 2.1 times more Energy, 9.8 times more Fat, 3 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared Yellow Mustard offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6