Nutrient Comparison: Frozen Broccoli Spears VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Acorns:
- 1 pound of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Acorns:
- 1 pound of Frozen Broccoli Spears has 17.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 22.7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 17.6 times more Energy, 92.4 times more Fat, 78.5 times more Saturated Fat, 163.6 times more Omega 6, 10 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6