Nutrient Comparison: Frozen Broccoli Spears VS Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Soybean Oil:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- 1 pound of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Soybean Oil:
- 1 pound of Frozen Broccoli Spears has more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 34 times more Zinc and more Water than Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains 30.5 times more Energy, 294.1 times more Fat, 301 times more Saturated Fat, 54.3 times more Omega 3 and 1377.1 times more Omega 6 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein