Nutrient Comparison: Frozen Broccoli Spears VS Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Soybean Oil:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- 100 grams of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Soybean Oil:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 34 times more Zinc and more Water than Soybean Oil.
- 100 grams of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 30.5 times more Energy, 294.1 times more Fat, 301 times more Saturated Fat, 54.3 times more Omega 3 and 1377.1 times more Omega 6 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein