Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soybean Oil
Weight per 100 calories
Frozen Broccoli Spears
345g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soybean Oil?
Frozen Broccoli Spears VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soybean Oil?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soybean Oil:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 16.8 times more Vitamin K than Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soybean Oil:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, 439 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 1036.4 times more Zinc and more Water than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 9.6 times more Fat, 9.9 times more Saturated Fat, 1.8 times more Omega 3 and 45.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein