Nutrient Comparison: Frozen Broccoli Spears VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Peaches, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B5, 13.5 times more Vitamin B6, 10.4 times more Vitamin B9, 97.6 times more Vitamin C and 42.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Peaches, canned, heavy syrup, drained:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, more Selenium and 3.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 2.5 times more Fiber and 5.9 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 2.5 times more Energy, 3.4 times more Carbohydrate and 10 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.