Nutrient Comparison: Frozen Broccoli Spears VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Home Recipe French Salad Dressing:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 113.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 5.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Home Recipe French Salad Dressing:
- 1 pound of Frozen Broccoli Spears has 6.8 times more Calcium, 3.6 times more Iron, more Magnesium, 19.7 times more Phosphorus, 10.4 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 38.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Home Recipe French Salad Dressing contain similar levels of Selenium per one pound.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Carbohydrate, more Fiber and 30.6 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 21.8 times more Energy, 206.5 times more Fat, 242.3 times more Saturated Fat, 15.2 times more Omega 3 and 856.8 times more Omega 6 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein