Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Home Recipe French Salad Dressing
Weight per 100 calories
Frozen Broccoli Spears
345g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 21.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Home Recipe French Salad Dressing?
Frozen Broccoli Spears VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Home Recipe French Salad Dressing:
100 calories of Frozen Broccoli Spears have 47.7 times more Vitamin A, 156.7 times more Vitamin B1, 124 times more Vitamin B2, 77.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2476.9 times more Vitamin C and 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Home Recipe French Salad Dressing:
100 calories of Frozen Broccoli Spears have 148.7 times more Calcium, 78.3 times more Iron, more Magnesium, 427.9 times more Phosphorus, 226.7 times more Potassium, 25.8 times more Selenium, more Zinc and 81.4 times more Water than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 1.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 34.2 times more Carbohydrate, more Fiber and 665.8 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 9.5 times more Fat, 11.1 times more Saturated Fat and 39.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein