Nutrient Comparison: Frozen Broccoli Spears VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Original Dry Chili Seasoning Mix:
- 1 pound of Frozen Broccoli Spears has 11.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Original Dry Chili Seasoning Mix:
- 1 pound of Frozen Broccoli Spears has more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 5.4 times more Iron and 271.5 times more Sodium than Frozen Broccoli Spears.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 11.6 times more Energy, 21.5 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy