Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Frozen Broccoli Spears
345g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Original Dry Chili Seasoning Mix?
Frozen Broccoli Spears VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Original Dry Chili Seasoning Mix:
100 calories of Frozen Broccoli Spears have 133.7 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Original Dry Chili Seasoning Mix:
100 calories of Frozen Broccoli Spears have more Calcium, 2.1 times more Iron and 97.3 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 23.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 1.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.