Nutrient Comparison: Frozen Broccoli Spears VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sugar, turbinado:
- Both Frozen Broccoli Spears and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sugar, turbinado:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 59 times more Phosphorus, 8.6 times more Potassium, 11.3 times more Zinc and 3018.3 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 13.8 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein