Nutrient Comparison: Frozen Broccoli Spears VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sugar, turbinado:
- Both Frozen Broccoli Spears and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sugar, turbinado:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 59 times more Phosphorus, 8.6 times more Potassium, 11.3 times more Zinc and 3018.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 13.8 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein